{"id":1970,"date":"2020-01-30T20:18:29","date_gmt":"2020-01-30T20:18:29","guid":{"rendered":"https:\/\/www.medicina.ufmg.br\/observaped\/?p=1970"},"modified":"2020-01-30T20:22:27","modified_gmt":"2020-01-30T20:22:27","slug":"higiene-vocal","status":"publish","type":"post","link":"https:\/\/www.medicina.ufmg.br\/observaped\/higiene-vocal\/","title":{"rendered":"Higiene Vocal"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.medicina.ufmg.br\/observaped\/wp-content\/uploads\/sites\/37\/2020\/01\/hidrata\u00e7\u00e3o-e-voz.jpg\" alt=\"\" class=\"wp-image-1974\" width=\"284\" height=\"284\" srcset=\"https:\/\/www.medicina.ufmg.br\/observaped\/wp-content\/uploads\/sites\/37\/2020\/01\/hidrata\u00e7\u00e3o-e-voz.jpg 626w, https:\/\/www.medicina.ufmg.br\/observaped\/wp-content\/uploads\/sites\/37\/2020\/01\/hidrata\u00e7\u00e3o-e-voz-300x300.jpg 300w, https:\/\/www.medicina.ufmg.br\/observaped\/wp-content\/uploads\/sites\/37\/2020\/01\/hidrata\u00e7\u00e3o-e-voz-150x150.jpg 150w, https:\/\/www.medicina.ufmg.br\/observaped\/wp-content\/uploads\/sites\/37\/2020\/01\/hidrata\u00e7\u00e3o-e-voz-48x48.jpg 48w, https:\/\/www.medicina.ufmg.br\/observaped\/wp-content\/uploads\/sites\/37\/2020\/01\/hidrata\u00e7\u00e3o-e-voz-250x250.jpg 250w, https:\/\/www.medicina.ufmg.br\/observaped\/wp-content\/uploads\/sites\/37\/2020\/01\/hidrata\u00e7\u00e3o-e-voz-550x550.jpg 550w, https:\/\/www.medicina.ufmg.br\/observaped\/wp-content\/uploads\/sites\/37\/2020\/01\/hidrata\u00e7\u00e3o-e-voz-180x180.jpg 180w, https:\/\/www.medicina.ufmg.br\/observaped\/wp-content\/uploads\/sites\/37\/2020\/01\/hidrata\u00e7\u00e3o-e-voz-500x500.jpg 500w\" sizes=\"(max-width: 284px) 100vw, 284px\" \/><\/figure><\/div>\n\n\n\n<p>S\u00e3o medidas relacionadas com os cuidados vocais para a manuten\u00e7\u00e3o da sa\u00fade vocal. Para realizar a higiene vocal \u00e9 importante entender como a voz \u00e9 produzida, o que faz bem ou prejudica a voz e quais as medidas necess\u00e1rias para manter uma boa sa\u00fade da voz.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Algumas dicas de\nhigiene vocal s\u00e3o, beber 8 copos de \u00e1gua durante o dia, manter uma boa\nalimenta\u00e7\u00e3o, evitar usar a voz fora do tom habitual, conversar ou discursar em\nambientes ruidosos, articular bem as palavras, aquecer a voz, antes de\natividades que demandem muito da voz, e usar roupas confort\u00e1veis. <\/p>\n\n\n\n<p><strong>Saiba mais:<\/strong><\/p>\n\n\n\n<p>Livro: Higiene Vocal &#8211; Cuidando\nda voz. Autores: Felipe Moreti, Mara Behlau e Paulo Pontes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e3o medidas relacionadas com os cuidados vocais para a manuten\u00e7\u00e3o da sa\u00fade vocal. Para realizar a higiene vocal \u00e9 importante&#8230;<\/p>\n","protected":false},"author":33,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,12],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","hentry","category-c29-h","category-pediatria-de-a-a-z"],"_links":{"self":[{"href":"https:\/\/www.medicina.ufmg.br\/observaped\/wp-json\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicina.ufmg.br\/observaped\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicina.ufmg.br\/observaped\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/observaped\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/observaped\/wp-json\/wp\/v2\/comments?post=1970"}],"version-history":[{"count":3,"href":"https:\/\/www.medicina.ufmg.br\/observaped\/wp-json\/wp\/v2\/posts\/1970\/revisions"}],"predecessor-version":[{"id":1985,"href":"https:\/\/www.medicina.ufmg.br\/observaped\/wp-json\/wp\/v2\/posts\/1970\/revisions\/1985"}],"wp:attachment":[{"href":"https:\/\/www.medicina.ufmg.br\/observaped\/wp-json\/wp\/v2\/media?parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/observaped\/wp-json\/wp\/v2\/categories?post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/observaped\/wp-json\/wp\/v2\/tags?post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}