{"id":10633,"date":"2025-12-26T11:18:55","date_gmt":"2025-12-26T11:18:55","guid":{"rendered":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/?p=10633"},"modified":"2026-01-02T12:09:52","modified_gmt":"2026-01-02T12:09:52","slug":"pelada-fim-de-semana","status":"publish","type":"post","link":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/2025\/12\/26\/pelada-fim-de-semana\/","title":{"rendered":"Pelada do fim de semana"},"content":{"rendered":"\n<p><strong>29\/12 a 01\/01<\/strong><\/p>\n\n\n\n<p>Uma pesquisa do Instituto de Medicina do Esporte de Porto Alegre, em conjunto com a Universidade Federal do Rio Grande do Sul e a Federa\u00e7\u00e3o Ga\u00facha de Futebol analisou les\u00f5es em 310 atletas regionais do estado ao longo de 4 meses. 92 les\u00f5es foram registradas durante o per\u00edodo, correspondendo a uma preval\u00eancia de quase 30%. Os membros inferiores responderam por mais de 85% das les\u00f5es, com as rupturas e distens\u00f5es musculares sendo, de longe, o tipo mais frequente, totalizando aproximadamente 37% das les\u00f5es.<\/p>\n\n\n\n<p>O futebol amador ocasional, a famosa pelada do fim de semana, n\u00e3o deixa de ser atividade f\u00edsica intensa, que tamb\u00e9m pode resultar em les\u00f5es graves quando praticada de forma irrespons\u00e1vel. No Sa\u00fade com Ci\u00eancia desta semana, vamos conversar sobre a preven\u00e7\u00e3o de les\u00f5es nas peladas do fim de semana. Falaremos sobre alongamentos, fortalecimento muscular, consumo de \u00e1lcool e o papel do sono de qualidade, da alimenta\u00e7\u00e3o balanceada e do vestu\u00e1rio adequado na sa\u00fade do atleta.<\/p>\n\n\n\n<p><strong>Convidado:<\/strong><\/p>\n\n\n\n<p><strong>Tiago Baumfeld<\/strong> \u2013 professor do Departamento do Aparelho Locomotor da Faculdade de Medicina da UFMG<\/p>\n\n\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n\t<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"503\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2025\/12\/2025_12_29-Segunda-feira-Lesoes-e-fortalecimento-muscular.mp3'>Segunda-feira: Les\u00f5es e fortalecimento muscular<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2025\/12\/2025_12_30-Terca-feira-Alongamentos.mp3'>Ter\u00e7a-feira: Alongamentos<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2025\/12\/2025_12_31-Quarta-feira-Prevencao-de-lesoes-e-saude-mental.mp3'>Quarta-feira: Preven\u00e7\u00f5es de les\u00f5es e sa\u00fade mental<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2025\/12\/2026_01_01-Quinta-feira-Sono-alimentacao-e-vestuario.mp3'>Quinta-feira: Sono, alimenta\u00e7\u00e3o e vestu\u00e1rio<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\\\/\\\/www.medicina.ufmg.br\\\/saudecomciencia\\\/wp-content\\\/uploads\\\/sites\\\/88\\\/2025\\\/12\\\/2025_12_29-Segunda-feira-Lesoes-e-fortalecimento-muscular.mp3\",\"type\":\"audio\\\/mpeg\",\"title\":\"Segunda-feira: Les\\u00f5es e fortalecimento muscular\",\"caption\":\"\",\"description\":\"\\\"Segunda-feira\\\" de Pelada do fim de semana por Sa\\u00fade com Ci\\u00eancia. 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