{"id":10714,"date":"2026-03-06T16:45:16","date_gmt":"2026-03-06T16:45:16","guid":{"rendered":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/?p=10714"},"modified":"2026-03-06T17:35:57","modified_gmt":"2026-03-06T17:35:57","slug":"metas-de-ano-novo-alimentacao-saudavel","status":"publish","type":"post","link":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/2026\/03\/06\/metas-de-ano-novo-alimentacao-saudavel\/","title":{"rendered":"Metas de ano novo: alimenta\u00e7\u00e3o saud\u00e1vel"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>09\/03 a 12\/03<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trigo \u00e9 inflamat\u00f3rio. A\u00e7\u00facar \u00e9 veneno. Pare de beber leite e elimine o vil\u00e3o de sua sa\u00fade. J\u00e1 ouviu frases como essas nas redes sociais? Trata-se de um fen\u00f4meno chamado terrorismo nutricional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No Sa\u00fade com Ci\u00eancia desta semana, encerramos nossa s\u00e9rie sobre as metas de ano novo conversando sobre alimenta\u00e7\u00e3o saud\u00e1vel. Explicaremos o que \u00e9 o terrorismo nutricional, discutiremos alguns dos elementos alimentares que podem gerar d\u00favida na popula\u00e7\u00e3o, e apresentaremos o Guia Alimentar para a Popula\u00e7\u00e3o Brasileira.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Convidada:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mariana Menezes \u2013<\/strong> professora do Departamento de Nutri\u00e7\u00e3o da Escola de Enfermagem da UFMG<\/p>\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"503\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2026\/03\/2026_03_09-Segunda-feira-Terrorismo-nutricional.mp3'>Segunda-feira: Terrorismo nutricional<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2026\/03\/2026_03_10-Terca-feira-Oleos-e-frituras.mp3'>Ter\u00e7a-feira: \u00d3leos e frituras<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2026\/03\/2026_03_11-Quarta-feira-Habitos-alimentares-e-dietas.mp3'>Quarta-feira: H\u00e1bitos alimentares e dietas<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2026\/03\/2026_03_12-Quinta-feira-Guia-Alimentar-para-a-Populacao-Brasileira.mp3'>Quinta-feira: Guia Alimentar para a Popula\u00e7\u00e3o Brasileira<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2026\/03\/2026_03_09-Segunda-feira-Terrorismo-nutricional.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Segunda-feira: Terrorismo nutricional\",\"caption\":\"\",\"description\":\"\\\"Segunda-feira\\\" de Metas de ano novo: alimenta\\u00e7\\u00e3o saud\\u00e1vel por Sa\\u00fade com Ci\\u00eancia. 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Explicaremos &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/2026\/03\/06\/metas-de-ano-novo-alimentacao-saudavel\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Metas de ano novo: alimenta\u00e7\u00e3o saud\u00e1vel&#8221;<\/span><\/a><\/p>\n","protected":false},"author":112,"featured_media":10721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[576,577,470],"class_list":["post-10714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programas","tag-alimentacao-2","tag-dieta","tag-nutricao"],"_links":{"self":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts\/10714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/comments?post=10714"}],"version-history":[{"count":1,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts\/10714\/revisions"}],"predecessor-version":[{"id":10720,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts\/10714\/revisions\/10720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/media\/10721"}],"wp:attachment":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/media?parent=10714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/categories?post=10714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/tags?post=10714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}