{"id":4485,"date":"2018-07-13T12:46:02","date_gmt":"2018-07-13T15:46:02","guid":{"rendered":"https:\/\/sites.medicina.ufmg.br\/radio\/?p=4485"},"modified":"2020-05-27T21:28:21","modified_gmt":"2020-05-27T21:28:21","slug":"saude-do-sono","status":"publish","type":"post","link":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/2018\/07\/13\/saude-do-sono\/","title":{"rendered":"Sa\u00fade do Sono"},"content":{"rendered":"<p><strong>De 16\/7 a 20\/7\/2018<\/strong><br \/>\nO sono \u00e9 essencial na recupera\u00e7\u00e3o do organismo, tanto no aspecto f\u00edsico quanto cognitivo. \u00c9 ele que vai ajudar no processo de memoriza\u00e7\u00e3o e aprendizado, descansar o c\u00e9rebro para obter respostas r\u00e1pidas em intervalos adequados, recuperar as partes f\u00edsica e hormonal do corpo.<br \/>\nNesta s\u00e9rie, o&nbsp;<em>Sa\u00fade com Ci\u00eancia&nbsp;<\/em>traz mais detalhes sobre a import\u00e2ncia do sono para o equil\u00edbrio do organismo e manuten\u00e7\u00e3o da qualidade de vida, a exist\u00eancia &#8211; ou n\u00e3o &#8211; de um tempo ideal de sono e dist\u00farbios associados, como ins\u00f4nia, sonambulismo, ronco e apneia do sono.<br \/>\n<strong>Entrevistados:<\/strong><br \/>\n<strong>Marco T\u00falio de Mello&nbsp;<\/strong>&#8211; professor da Escola de Educa\u00e7\u00e3o F\u00edsica, Fisioterapia e Terapia Ocupacional da UFMG.<br \/>\n<strong>Rog\u00e9rio Gomes Beato&nbsp;<\/strong>&#8211; neurologista e m\u00e9dico do sono, professor do Departamento de Cl\u00ednica M\u00e9dica da Faculdade de Medicina da UFMG.<br \/>\n<strong>Leia tamb\u00e9m:<\/strong>&nbsp;<a href=\"https:\/\/site.medicina.ufmg.br\/inicial\/acoes-antes-de-dormir-e-escolhas-no-ambiente-para-melhora-do-sono\/\" target=\"_blank\" rel=\"noopener noreferrer\">A\u00e7\u00f5es antes de dormir e escolhas no ambiente para melhora do sono<\/a><br \/>\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"503\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2018\/07\/2018-07-16_Saude-Sono_Segunda.mp3'>Porque o Sono \u00e9 Essencial<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2018\/07\/2018-07-17_Saude-Sono_Terca.mp3'>Ins\u00f4nia<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2018\/07\/2018-07-18_Saude-Sono_Quarta.mp3'>Efeitos da Falta de Sono na Rotina<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2018\/07\/2018-07-19_Saude-Sono_Quinta.mp3'>Sonambulismo<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2018\/07\/2018-07-20_Saude-Sono_Sexta.mp3'>Apneia do Sono, Ronco e Ritmo Circadiano<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2018\/07\/2018-07-16_Saude-Sono_Segunda.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Porque o Sono \\u00e9 Essencial\",\"caption\":\"\",\"description\":\"\\\"Porque o Sono \\u00e9 Essencial\\\" de Sa\\u00fade do Sono | Sa\\u00fade com Ci\\u00eancia. 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Lan\\u00e7ado: 2018.\",\"meta\":{\"album\":\"Sa\\u00fade do Sono | Sa\\u00fade com Ci\\u00eancia\",\"year\":\"2018\",\"length_formatted\":\"4:38\"},\"image\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2018\/07\/2018-07-19_Saude-Sono_Quinta.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Sonambulismo\",\"caption\":\"\",\"description\":\"\\\"Sonambulismo\\\" de Sa\\u00fade do Sono | Sa\\u00fade com Ci\\u00eancia. Lan\\u00e7ado: 2018. G\\u00eanero: Blues.\",\"meta\":{\"album\":\"Sa\\u00fade do Sono | Sa\\u00fade com Ci\\u00eancia\",\"genre\":\"Blues\",\"year\":\"2018\",\"length_formatted\":\"4:48\"},\"image\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2018\/07\/2018-07-20_Saude-Sono_Sexta.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"Apneia do Sono, Ronco e Ritmo Circadiano\",\"caption\":\"\",\"description\":\"\\\"Apneia do Sono, Ronco e Ritmo Circadiano\\\" de Sa\\u00fade do Sono | Sa\\u00fade com Ci\\u00eancia. Lan\\u00e7ado: 2018. G\\u00eanero: Blues.\",\"meta\":{\"album\":\"Sa\\u00fade do Sono | Sa\\u00fade com Ci\\u00eancia\",\"genre\":\"Blues\",\"year\":\"2018\",\"length_formatted\":\"5:19\"},\"image\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t<\/p>\n<div style=\"overflow: auto;height: 0pt;width: 0pt\">\n<a href=\"http:\/\/mersinbayanbul.com\/\" title=\"mersin escort\">mersin escort<\/a><\/div>\n<div style=\"overflow: auto;height: 0pt;width: 0pt\">\n<a href=\"http:\/\/www.escortbeylikuzu.com\/ad-category\/esenyurt-escort\" title=\"esenyurt escort\">esenyurt escort<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>De 16\/7 a 20\/7\/2018 O sono \u00e9 essencial na recupera\u00e7\u00e3o do organismo, tanto no aspecto f\u00edsico quanto cognitivo. \u00c9 ele que vai ajudar no processo de memoriza\u00e7\u00e3o e aprendizado, descansar o c\u00e9rebro para obter respostas r\u00e1pidas em intervalos adequados, recuperar as partes f\u00edsica e hormonal do corpo. Nesta s\u00e9rie, o&nbsp;Sa\u00fade com Ci\u00eancia&nbsp;traz mais detalhes sobre &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/2018\/07\/13\/saude-do-sono\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Sa\u00fade do Sono&#8221;<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":4486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[56,137,209,219],"class_list":["post-4485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programas","tag-ciencia","tag-insonia","tag-saude","tag-sono"],"_links":{"self":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts\/4485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/comments?post=4485"}],"version-history":[{"count":1,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts\/4485\/revisions"}],"predecessor-version":[{"id":6553,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts\/4485\/revisions\/6553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/media\/4486"}],"wp:attachment":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/media?parent=4485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/categories?post=4485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/tags?post=4485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}