{"id":8326,"date":"2022-05-10T15:56:55","date_gmt":"2022-05-10T15:56:55","guid":{"rendered":"https:\/\/www.medicina.ufmg.br\/radio\/?p=8326"},"modified":"2022-05-10T15:56:59","modified_gmt":"2022-05-10T15:56:59","slug":"voce-dormiu-bem-hoje","status":"publish","type":"post","link":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/2022\/05\/10\/voce-dormiu-bem-hoje\/","title":{"rendered":"Voc\u00ea dormiu bem hoje?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"698\" height=\"233\" src=\"https:\/\/www.medicina.ufmg.br\/radio\/wp-content\/uploads\/sites\/88\/2021\/04\/Banner-698x233-Qualidade-do-sono.png\" alt=\"\" class=\"wp-image-7530\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>09\/05 a 12\/05\/2022<\/strong> (reapresenta\u00e7\u00e3o)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dormir bem \u00e9 recomendado para uma melhor sa\u00fade e qualidade de vida.&nbsp; Mas com a pandemia, o descanso noturno tem sido mais dif\u00edcil devido a mudan\u00e7as de h\u00e1bitos e preocupa\u00e7\u00f5es causadas por esse momento. Para se ter uma ideia, pesquisa de Vigil\u00e2ncia de Fatores de Risco e Prote\u00e7\u00e3o para Doen\u00e7as Cr\u00f4nicas, do Minist\u00e9rio da Sa\u00fade, mostra que 41,7% dos brasileiros relataram alguma altera\u00e7\u00e3o do sono e baixa produtividade pelo cansa\u00e7o gerado pela pandemia em 2020.&nbsp; Por isso, confira nesta s\u00e9rie especial os benef\u00edcios de uma boa noite de sono, dicas para melhorar a qualidade do sono, tratamentos recomendados e os riscos de consumir medicamentos para dormir sem orienta\u00e7\u00e3o de especialistas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Entrevistado:\u00a0<\/strong>Rog\u00e9rio Beato, professor do Departamento de Cl\u00ednica M\u00e9dica da Faculdade de Medicina da UFMG e especialista em neurologia cognitiva e medicina do sono<\/p>\n\n\n<div class=\"wp-playlist wp-audio-playlist wp-playlist-light\">\n\t\t\t<div class=\"wp-playlist-current-item\"><\/div>\n\t\t<audio controls=\"controls\" preload=\"none\" width=\"503\"\n\t\t\t><\/audio>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2022\/05\/2022_09_SEG_sono.mp3'>2022_09_SEG_sono<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2022\/05\/2022_10_-TER-_sono.mp3'>2022_10_ TER _sono<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2022\/05\/2022_12_QUI_sono.mp3'>2022_12_QUI_sono<\/a><\/li><li><a href='https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2022\/05\/2022_11_QUA_sono.mp3'>2022_11_QUA_sono<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"audio\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2022\/05\/2022_09_SEG_sono.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"2022_09_SEG_sono\",\"caption\":\"\",\"description\":\"\\\"2022_09_SEG_sono\\\". G\\u00eanero: Blues.\",\"meta\":{\"genre\":\"Blues\",\"length_formatted\":\"4:52\"},\"image\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2022\/05\/2022_10_-TER-_sono.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"2022_10_ TER _sono\",\"caption\":\"\",\"description\":\"\\\"2022_10_ TER _sono\\\". G\\u00eanero: Blues.\",\"meta\":{\"genre\":\"Blues\",\"length_formatted\":\"4:42\"},\"image\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2022\/05\/2022_12_QUI_sono.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"2022_12_QUI_sono\",\"caption\":\"\",\"description\":\"\\\"2022_12_QUI_sono\\\". G\\u00eanero: Blues.\",\"meta\":{\"genre\":\"Blues\",\"length_formatted\":\"5:09\"},\"image\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}},{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-content\/uploads\/sites\/88\/2022\/05\/2022_11_QUA_sono.mp3\",\"type\":\"audio\/mpeg\",\"title\":\"2022_11_QUA_sono\",\"caption\":\"\",\"description\":\"\\\"2022_11_QUA_sono\\\". G\\u00eanero: Blues.\",\"meta\":{\"genre\":\"Blues\",\"length_formatted\":\"5:13\"},\"image\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-includes\/images\/media\/audio.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n\n","protected":false},"excerpt":{"rendered":"<p>09\/05 a 12\/05\/2022 (reapresenta\u00e7\u00e3o) Dormir bem \u00e9 recomendado para uma melhor sa\u00fade e qualidade de vida.&nbsp; Mas com a pandemia, o descanso noturno tem sido mais dif\u00edcil devido a mudan\u00e7as de h\u00e1bitos e preocupa\u00e7\u00f5es causadas por esse momento. Para se ter uma ideia, pesquisa de Vigil\u00e2ncia de Fatores de Risco e Prote\u00e7\u00e3o para Doen\u00e7as Cr\u00f4nicas, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/2022\/05\/10\/voce-dormiu-bem-hoje\/\" class=\"more-link\">Continue lendo<span class=\"screen-reader-text\"> &#8220;Voc\u00ea dormiu bem hoje?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":105,"featured_media":7531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[219],"class_list":["post-8326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-programas","tag-sono"],"_links":{"self":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts\/8326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/comments?post=8326"}],"version-history":[{"count":1,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts\/8326\/revisions"}],"predecessor-version":[{"id":8332,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/posts\/8326\/revisions\/8332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/media\/7531"}],"wp:attachment":[{"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/media?parent=8326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/categories?post=8326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicina.ufmg.br\/saudecomciencia\/wp-json\/wp\/v2\/tags?post=8326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}